PERSONAL TRAINERS

"Do You Need A Little One-On-One Attention?
Someone To Keep You On Track & Motivated?
Do You Want Results That Last?"

 

Compare Lifestylz trainers to any other private personal training studio or gym and you'll find that our trainers are the most qualified and have the education and training to get YOU the results you deserve!

 

At Lifestylz Private Personal Training Studios, we realize that our business is only as good as our fitness professionals. So we only recruit and hire fitness professionals who exhibit a high degree of knowledge in their field, demonstrated expertise, but we also recognize that these skills without a positive, upbeat and energetic personality will not cut it. A good attitude is a prerequisite before we will hire anyone. Here's a list of the attributes we look for and that you can expect from our team:


1. Educated, Experienced & Qualified


At Lifestyz we value education and since we know that fitness information is constantly changing it is our job as fitness professionals to staying on the cutting edge. Not only are all of our trainers certified through nationally recognized associations, but they also attend regular fitness conferences, workshops and meetings and subscribe to a number of fitness trade journals. We also network with a variety of health care professionals including physicians, nutritionists, physiotherapists, massage therapists, and chiropractors. We will know the answers to your questions and if we don't, we'll know where to find them.

As a team of professional trainers, we take our role seriously. We have detailed systems in place to ensure we do an exceptional job with every single client. We study the human body, exercise physiology, cutting edge programming, nutrition, adherence, and behavioral change research.


2. Professionalism


All Lifestylz trainers practice with integrity, honesty and diligence in their professional relationships with their clients, their professional colleagues and society. They always act in their client's best interest as defined by the client's needs, goals and physical capacity. They strive to uphold the highest standards of practice and are competent, conscientious and empathetic health care professionals. Our trainers represent themselves honestly by performing only those services for which they are qualified and they refer to other health care providers when necessary and appropriate.


3. Exceptional Teaching Abilities


Lifestylz Personal Trainers are better able to address their client's specific needs directly and effectively. Our clients feel comfortable and welcome because our trainers clearly explain and demonstrate all exercises make sure the client full understand the mechanics of proper form and technique. The verbal step by step instructions combined with a visual demonstration, make exercises easy to follow, safe and effective.

By interacting with clients on a personal level, our trainers are able to use their knowledge and skills to integrate and modify techniques based on the client's individual abilities and needs. This style of teaching creates a better client trainer relationship that provides plenty of positive reassurance and individual attention.



4. Desire to Help


At Lifestylz we truly want to see people succeed and our fitness professionals get a great deal of satisfaction knowing that they've helping their clients make positive changes to their lives. Not only do we really care about our clients but we strive to exceed their expectations.


5. Honest & Respect


We strive to promote our client's best interest and well-being, through the highest possible standard of professional practice. We are here to service your needs, not to just sell you a service or product. It's as important to us as it is to you that you get the results you want.

We are here to provide sensitive, compassionate and empathetic quality health and fitness services and education. It's our duty to ensure that our client's are as fully involved as possible in the planning and implementation of their own health care.

All your personal and health information will be held private and confidential unless otherwise required. Only that information which is relevant to the provision of your health care will be collected.


6. Ability to Motivate


Seven out of ten people who attempt to start an exercise and nutrition plan end up do too much too quickly, don't have a plan, they have no idea how to monitor their progress and they end up quieting within the first two months. This is why one of the main reasons that our clients hire us is because they need accountability. They need us to help them stick to their program.

If you have been among these dropout statistics, more than likely the problem is not you, but your method and lack of planning. This is why our Personal Trainers undergo extensive training to learn how to develop the right types of systems and programs to help clients achieve success. It is our exclusive proven systems that make it easier for our clients to consistently adhere to their fitness program and get great results. We not only know how to help get you motivated, but most importantly, we know how to keep you motivated.


7. Able to Adapt


At Lifestylz, we know that one size does not fit all. You definitely will not get a cookie-cutter fitness program from a Lifestylz Personal Trainer. Your needs, interests, goals, fitness level and muscular imbalances will all be considered before a fitness program is designed. In addition, our trainers are trained to offer modifications and progressions to ensure you get the appropriate workout based on your current fitness level. Your Lifestylz program will be custom-designed specifically for you!

Your trainer will also know how to advance your program and implement changes at correct intervals so that you never get bored, are continuously challenging your body and most importantly so that you are always experiencing great results. Our trainers are qualified, certified and ready to work with you.